Chinese herbal medicine
Your Questions Answered
Chinese herbal medicine is the cornerstone of Traditional Chinese Medicine (TCM), with a history spanning over 2,000 years. It uses natural plant and mineral substances in carefully combined formulas. Chinese herbal medicine can be used as a stand-alone therapy or alongside acupuncture and other medical treatments.
What Does Treatment with CHM Involve?
Chinese herbal medicine may be administered in various forms. Traditionally, dried herbs are decocted into a warm herbal tea. Today, modern preparations such as tinctures, tablets, capsules, granules, concentrated powders, and liquid extracts are also available for internal use. External applications may include creams, ointments, washes, and compresses.
Herbs are most often prescribed in carefully balanced combinations known as formulas or prescriptions. Each formula is tailored to reflect the individual’s unique clinical presentation, ensuring a truly personalized approach to care.
How Safe are Chinese Herbs?
When prescribed by a qualified practitioner, CHM is generally very safe. Herbs are sourced from reputable suppliers with rigorous quality control to ensure they are free from contaminants. Side effects are rare, but mild digestive upset or changes in energy may occur initially. Always inform your practitioner of any medications or supplements you are taking.
Can you take Chinese herbal medicine if pregnant or breastfeeding?
Yes, but only under the guidance of a practitioner trained in obstetric herbal medicine. Certain herbs are safe and beneficial for nausea, fatigue, hormonal balance, and postpartum recovery, while others are contraindicated. Your formula will always be customised for safety during pregnancy and lactation.
Can Chinese herbal medicine interfere with medication and other supplements?
In most cases, Chinese herbal medicine can be taken safely alongside prescription and over-the-counter medications. However, certain combinations are not recommended. It’s important to inform your practitioner of all medications and supplements you are currently taking so that this can be carefully considered when formulating your prescription.
Always take your herbs exactly as prescribed by your practitioner. This ensures both safety and the best possible therapeutic outcome.​
your FIRST VISIT - What to expect
The Consultation
During your initial consultation, your practitioner will conduct a comprehensive assessment of your current symptoms, medical history, and overall health. In addition to discussing the reasons you are seeking care, you’ll be asked questions about your emotions, lifestyle, diet, and sleep patterns. A traditional Chinese herbalist will also examine your tongue and feel the pulses on both wrists — key diagnostic methods used in Chinese medicine.
Treatment Course
Following your assessment your practitioner will create a customized herbal formula tailored specifically to your needs. The duration of treatment varies depending on the condition being addressed. On average, treatment may last between one and six months, though shorter or longer courses may be recommended based on your individual progress and response.​
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Preparing for Your Appointment
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Avoid stimulants such as coffee or alcohol on the day of your consultation.
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Eat a light snack or meal 1–2 hours before your appointment. It’s important not to arrive hungry, thirsty, or overly full.
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Avoid strenuous activity immediately before your appointment.
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Bring to your appointment any relevant medical reports and complete list of any medication or supplements you take.